Coaching with Eric
Full Time one on one Coaching:
With full time one on one coaching contact and customization is unlimited. You get as much out of your coach as you need! Everything will be gone over with a fine tooth comb. Training zones, workouts, perceived exertion, etc. so we are on the same page and our time together will be of the highest quality and the most effective. Other aspects of your life will be gone over as well. Training must fit into your life not your life around the training. Included in your training program will be:
- Detailed monthly program, updated daily if needed, depending on life schedule, performance, and feed back from athlete.
- Unlimited contact
- Review of past training
- An initial consultation, fitness and back ground assessment
- Goal analysis
- One on One monthly training session
- Setup of an annual training program
- Physiological testing
- Bike fit, done in Boulder, CO.
- Equipment assessment
- Heart rate analysis
- Power training analysis
- Race analysis
- Pedal stroke analysis done on a trainer and during one on one ride.
- Access and use of our partners and sponsors
- Access to our suport forums *NEW*.
- Access to our winter "Hour of Power" workout library*NEW*.
- ***CURRENTLY ONLY 2 SPOTS LEFT***
No set up fee. (Covers cost of bike fit and Training Peaks account fees)
For a free consultation chat for interested athletes contact me.
Custom Coaching
- Custom Coaching gives you guidance of a full time coach without high cost. your program is still flexible and %100 customized for you and your goals. Areas of focus will be "weakness training", Training areas of the individuals weakness and strengths when necessary.
- Discounted access to the ETG forums.
- Monthly (4 week) training plan.
- Annual training plan set up, key races, etc...
- Monthly conference call. To go over key points in the training to come.
- Testing, done by athlete, to determine "training zones."
- Training zones (power and HR) set up for each individual athlete.
- Weakness training.
- Key workouts. Monthly/ weekly that will focus on the individuals weak areas differently in each phase.
- Access to our suport forums*NEW*.
- Access to our winter "Hour of Power" workout library*NEW*.
- Training Peaks accout.
Training plans
Pre made Training Plans and custom made plans are available, check out the Training Plans tab! The purchase of any plan gives you access to our support forum in Training Peaks as well as access to our highly celebrated cycling workout library! For access please contact us and we will get you set up right away.
Coaching with Nick
About Nick
A category 1 cyclist with the PreRace.com Elite Cycling Team, Nick has been racing at the elite level on the road and track for over 10 years. He is a solid all-rounder with a good kick, and can sometimes even make it over the climbs. He is also an endurance specialist on the track, with multiple state titles and national podium appearances to his name. He is most often found training in the foothills of Boulder, CO or teaching people how to ride the banking at Boulder Indoor Cycling.
Nick will be working primarily with our track cyclists and Master’s racers looking to balance career and family commitments with their cycling goals. When he isn’t riding his bike or coaching clients, Nick can be found hiking or snow-shoeing the local mountains with his wife, Faith
Track Coaching
Nick is a works with all levels of athletes on and off the track. There are options for beginners and experts alike. For group class sch. check out The Boulder Velodrome contact Nick for private coaching options and availably.
Contact Nick HERE: nick@ekendurancecoaching.com
One on One Coaching
With over 10 years of experience Nick's ability to uncover what an athlete needs and communicate that in a way that is simple and motivating is remarkable. Nick works with athletes of all levels and disciplines. He remembers what it's like to be a beginner and he knows firsthand what it takes to race with the pros. He uses the foundation of EK Endurance Coaching to guide his athletes. Included in your training program will be:
Included in your training program will be:
Detailed monthly program, updated daily if needed, depending on life schedule, performance, and feed back from athlete.
Unlimited contact
Review of past training
An initial consultation, fitness and back ground assessment
Goal analysis
Setup of an annual training program
Physiological testing
Bike fit, done in Boulder, CO.
Equipment assessment
Heart rate analysis
Power training analysis
Race analysis
Pedal stroke analysis done on a trainer and during one on one ride.
Access and use EK Endurance Coaching partners and sponsors
Cost: $150 per month (8 month verbal commitment)
$100 set up fee.
Contact Nick HERE: nick@ekendurancecoaching.com
Coaching with Derek
About Derek
Derek is a USA Cycling level 3 coach and Category 1 cyclist with the Horizon Organic/Panache elite team. He got his start in athletics as a national level short track speed skater, then progressed to triathlon and NCAA Track and Cross country, before becoming a dedicated racing cyclist. A student of the sport, Derek studied racing tactics and physiology while living and Australia and Spain, and has raced in Road, Track, TT, Cyclocross, and MTB events. Derek will be working with racing cyclists looking to maximize training efficiency, improve cycling skills and techniques, and those looking to explore in depth strategy. When he isn’t riding his bike, Derek can be found in the lab working on his Ph.D. in extreme biology or doing other extreme things such as experimenting with combinations of different types of desserts!
One on One Coaching
Included in your training with Derek be:
Detailed monthly program, updated daily if needed, depending on life schedule, performance, and feed back from athlete.
Unlimited contact
Review of past training
An initial consultation, fitness and back ground assessment
Goal analysis
Setup of an annual training program
Equipment assessment
Heart rate analysis
Power training analysis
Race analysis
Pedal stroke analysis done on a trainer and during one on one ride.
Access and use EK Endurance Coaching partners and sponsors
Cost: $150 per month (8 month verbal commitment)
No set up fee.
Contact Derek HERE: derek@ekendurancecoaching.com