What’s New:

New Videos on How to dial in your Zone 2 even better.

How long should your long workouts be?

New Content, team calls and more in the Off Season tool kit!
Join The Pod for access to all of this and more!

• How long to take “off”
• Cross training.
• Weakness training
• Goals setting
• Race/ calendar planning
  

Recent posts:

• Key mindsets for your off season training
• Purpose and Process
• Swim # 2
• Swim #1
• cycling workout #3.

ekendurance

Coach. Training resource management specialist. Mountain lover 🏔 Explorer 🧭
@boulderracing #ekendurance

Link to YouTube and Spotify in profile

Instagram post 18088802081640432

Smiles and podiums. With the crew in ME. @nickli

Let it go.

#softrock #hardrock100 #mountsins #coaching

Great double podium weekend for the squad!!

Over unders. 1200’s 1’ rest

#team Great day out at @ironmanamericas Boulder, C

Little event for a little prep. grest seeing ever

Your “race pace” is to easy. And it’s done to ofte

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